Healing from Heartbreak
I provide the tools and resources you need to overcome heartbreak and move on with your life. Whether you’re struggling with a recent breakup or feelings that linger from a past relationship, I offer compassionate and personalized support to help you find closure.
Heartbreak is a difficult feeling to describe; and unless you have really experienced it, it's hard to truly understand.
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Friends, family and employers will naturally sympathise when we are bereaved, but we are unlikely to be met with same levels of empathy when we are going through a break up, separation or divorce. Despite this, the end of a relationship triggers the same emotional reactions as any other kind of grief. We have suffered a loss, and we need time to be able to process.
Heartbreak also manifests itself in many different ways; just like grief, we all process things differently, at our own pace, and one individual's experience will not necessarily be the same as another's.
Where heartbreak differs from bereavement is not only must we deal with the loss of a loved one and the huge impact that has on almost every detail of our lives, but it very often also attacks us at the very core of our own self-worth.
When a relationship ends; whether it was our choice or not, we are often riddled with self-doubt, reduced confidence and will spend a lot of time reviewing our own actions and decisions. It forces us to question ourselves - and if we're not feeling especially strong, we can sometimes give ourselves damaging answers.
Heartbreak is also a very private experience. When an individual dies - everyone around them experiences their own version of the loss, and there is often a comfort to be drawn from coming together in shared grief. When a partner simply walks out of our life, we are the only ones to truly experience the impact. Often our children haven't lost a parent, and their friends and family haven't lost a loved one. So the pain can be particularly isolating, and this can go hand in hand with embarassment, insecurity, and fear for the future.
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I work with clients who want to process their heartbreak in a healthy and proactive way. For some, the end of the relationship is very recent, and I am available to support them through the immediate aftermath. For others, the heartbreak originally occurred years ago, but the wounds still haven't healed, and I support these clients in helping them to re-direct their energies and transform their mindset.
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Heartbreak Coaching is designed to help clients take a positive, pro-active and powerful approach to their lives. Rather than finding themselves at the end of a chapter, I help them to understand that they are in fact at the start of a brand new one!
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The goal is to help my clients find peace. Real, true, inner peace and contentment; allowing them to enjoy life as a fully rounded individual, or helping them to reach a clean, clear and focused head space that allows them to enter into a much happier and healthier relationship in the future.
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If you would like to find out how I might be able to help you move on from these feelings that have been holding you back, then book a FREE discovery call with me. I look forward to hearing from you.